As parents, we pour ourselves into raising children, supporting schools, and building strong communities. But what if the key to showing up with purpose begin with giving back… to yourself?

In this energizing and empowering session, Dr. Regina Lewis invites parents to rediscover wellness from the inside out. Drawing on timeless practices and supported by modern science, she reveals how gut health, emotional clarity, and mindful habits are essential not just for personal vitality – but for showing up as your best self at home and in life.

This isn’t about chasing perfection. It’s about cultivating presence, resilience, and joy in the everyday. You’ll leave with practical strategies to boost your energy, manage stress, and model healthy habits that ripple into your family and beyond.

Because when parents thrive, the whole household rises.